Suicide is one of the leading causes of death in the United States, and it’s often preventable, especially if you understand suicide warning signs. Whether you’re a parent, friend, teacher, or healthcare provider, knowing the warning signs of suicide and how to respond can make all the difference. When someone is struggling, your support and awareness could be life-saving.
Why Paying Attention Matters
People who are thinking about suicide often give clues—some verbal, some behavioral—that signal distress. Unfortunately, these signs can be easy to overlook, especially when someone appears to be “functioning” on the outside. That’s why understanding the red flags is so important. The sooner someone at risk is identified and connected to help, the better the chance of recovery.
Common Warning Signs of Suicide
Here are some of the most common signs that someone may be thinking about ending their life:
Verbal Cues
- Talking about wanting to die or kill themselves
- Expressing feelings of hopelessness or having no purpose
- Saying they feel like a burden to others
- Mentioning feeling trapped or in unbearable pain
Behavioral Changes
- Withdrawing from friends, family, or usual activities
- Giving away possessions or saying goodbye
- Increased use of alcohol or drugs
- Sleeping too little or too much
- Loss of interest in things they used to enjoy
- Sudden calmness after a period of depression
Emotional Symptoms
- Persistent sadness or depression
- Irritability or mood swings
- Anxiety or panic
- Feeling numb or detached from reality
Important: A person does not need to show all these signs to be at risk. Any combination—especially when linked with a major life change, loss, or trauma—should be taken seriously.
What to Do If You’re Worried About Someone
If you think someone may be considering suicide, the most important thing you can do is show up, speak up, and stay connected. Here’s how:
1. Ask Directly and Compassionately
Contrary to common myths, asking someone if they’re thinking about suicide does not increase the risk—it opens the door to help. Try saying:
“I’ve noticed you’ve been going through a lot lately, and I’m concerned. Have you had thoughts about hurting yourself or ending your life?”
Be calm, supportive, and nonjudgmental. Let them know you’re there to listen.
2. Stay With Them and Help Them Stay Safe
If they answer yes, don’t leave them alone. Remove access to means of harm if possible, and encourage them to get immediate help. You can:
- Call 911 or take them to the nearest emergency room if they are in imminent danger.
- Call or text 988, the Suicide & Crisis Lifeline, for confidential support.
- Help them connect to a mental health professional or crisis team.
3. Follow Up
Check in with them after the crisis moment has passed. Ongoing support matters—feeling seen and cared for helps people stay safe and connected to treatment. Learn more about why people are afraid to ask for mental health help.
When to Seek Professional Help
Suicidal ideation is a mental health emergency. It’s not something to manage alone. If you or someone you love is in crisis, professional care is essential. Therapy, medication, and crisis support services can all play a role in healing and recovery. If you’re worried about someone, don’t wait. Your voice, your presence, and your support could be the reason they choose to keep going. Talking about suicide isn’t easy—but silence can be far more dangerous. Let’s break the stigma and be there for each other when it matters most.
Suicide Prevention Resources
Need Help Right Now?
Call or text 988 for the 24/7 Suicide & Crisis Lifeline.
Or reach out to Embrace Health to schedule a confidential consultation with a licensed mental health provider.
Crisis Text Line
Text TALK to 741-741 to text with a trained crisis counselor from the Crisis Text Line for free.
Veterans Crisis Line
Send a text to 838255
SAMHSA Treatment Referral Hotline (Substance Abuse)
1-800-622-4357
The Trevor Project (LGBTQ Support)
1-866-488-7386
