In today’s fast-paced world, online therapy has made mental health care more accessible than ever. Whether you’re dealing with anxiety, depression, relationship challenges, or simply seeking personal growth, connecting with a licensed therapist from the comfort of your home can be a transformative experience. But finding the right therapist—especially online—can take a little trial and error.
What to Expect in Your First Session
The first session with an online therapist is typically an in-depth evaluation. Be prepared for a lot of questions. This conversation often includes a review of your personal and family mental health history, current stressors, and any past treatment experiences. You’ll also discuss your goals—whether you’re seeking psychiatric services like medication management or talk therapy to work through emotional challenges. While it may feel like a lot, this initial assessment helps your therapist tailor care to your unique needs.
Different Styles for Different Needs
Therapists can vary widely in their approach. Some take a coaching style—assigning worksheets, journaling prompts, or specific action steps to help you meet your goals. Others serve more as guides, offering a safe and supportive space to talk through grief, trauma, or other life events. This difference in style doesn’t mean one is better than the other—it simply means one might be a better fit for you.
As you begin therapy, consider what you’re looking for. Do you want someone to push you with structure and homework? Or do you need someone to listen deeply and help you process past experiences?
Give It a Few Tries
Don’t be discouraged if the first therapist you try isn’t a perfect fit. Building rapport takes time, especially in a virtual setting. It’s a good rule of thumb to give a therapist two or three sessions before making a decision. Pay attention to how comfortable you feel sharing, whether the therapist listens and responds in ways that feel supportive, and if their style matches what you’re looking for.
If it doesn’t feel like a connection is forming after a few visits, it’s okay to try someone else. Most therapists understand that the right fit is essential for progress, and it’s perfectly acceptable to continue your search.
The Bottom Line
Online therapy opens up a world of mental health support, but finding the right match can take a little patience. Expect a thorough first evaluation, be open to different therapy styles, and give yourself permission to switch providers if needed. With the right person by your side, online therapy can become a powerful tool for healing, growth, and change.
Ready to Give Online Therapy a Try?
Book a free consultation today. Or give us a call at 515-612-9583.
